Pork and carrot dumplings
By CasandraRyan
Pork and carrot dumplings are a nutritious staple food suitable for all ages. Carrots have a high reputation in the West and are regarded as the best dish. It is a nutritious and good vegetable suitable for all ages. It is known as the "Little Ginseng". The most famous ingredient in carrots is carotene and beta-carotene. After ingested into human digestive organs, it can be converted into vitamin A. It is currently the safest product to supplement vitamin A (simply supplementing chemically synthesized vitamin A will cause people to be poisoned in excess). It can maintain eye and skin health, improve night blindness and rough skin, and help protect the body from free radicals. It should not be taken at the same time as vinegar and other acidic substances.
Recipe Recommendations
- pork stuffing 300 grams
- flour 500 grams
- carrots 200 grams
- onion appropriate amount
- Jiang appropriate amount
- salt 3 grams
- soy sauce 5 grams
- sesame oil appropriate amount
- chicken essence 2 grams
- spiced powder 2 grams
- edible oil appropriate amount
- salty and fresh
- cook
- half an hour
- simple
Steps for Pork and carrot dumplings
1
Add water to the flour and knead it into a moderately soft dough and soak until.
2
Add onion, ginger, salt, soy sauce, sesame oil, chicken essence, five-spice powder, edible oil
3
Beat evenly until strong.
4
Wash the carrots, shred them and chop them.
5
Put a small amount of oil into the pan, add shredded carrots, stir fry until the carrots are soft and tender. Remove and let cool.
6
Add the cooled shredded carrots to the meat filling and stir well.
7
Knead the dough into strips and cut into small doses.
8
Take a small dose and roll it into a thick skin in the middle and thin edges.
9
Place the filling in the middle of the dumpling skin.
10
Make them into dumplings. Stack the dumplings with intervals in the middle.
11
Add water to the pan, bring to a boil, add dumplings. Cook until it floats, repeat the water twice.
12
Remove and serve.Pork and carrot dumplings Make Tips
Carrots are a food with high nutritional value, but if cooked or matched incorrectly, it can affect the absorption of nutrients. Carrots contain a large amount of carotene, which are fat-soluble vitamins. They can only be dissolved in oils before they can be converted into vitamin A and absorbed under the action of the human body's small intestine mucosa. Therefore, when cooking carrots, add a little more oil, preferably stir-fry with the meat.