Cream shake
By VicentaLakin
Cream is a low sugar fruit, which is more suitable for diabetics. It has the effect of reducing blood sugar. Second, it has the effect of improving the sclerosis of the artery, which contains multiple vitamins, abundant fats and proteins, and high levels of sodium, potassium, magnesium, calcium, etc. Unsaturated fat acids of up to 80 per cent in rich fats are high-energy, low-fat fruit. Vegetables contain between 8 and 29 per cent of the oil, and oil is a non-dry oil, without irritation, with low acidity, which can be permanently preserved after emulsion and directly eaten。
Recipe Recommendations
- avocado 200g
- Dragon fruit 350g
- milk 250ml
- white sugar appropriate amount
- milk fragrance
- skills
- half an hour
- senior
Steps for Cream shake
1
Cut the butter in half。
2
When water is put in the pot, the bowl is evaporated for 5-8 minutes。
3
Put the steamed fruit mud in the bag。
4
Scissors cut the bag with a small mouth and slowly squeezed the mud into the bowl with your hands。
5
They can be eaten when mixed with sugar and milk。Cream shake Make Tips
It can be made with milk and yogurt, which are more effective。