1. Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
2. It can improve liver detoxification ability, enhance body immunity, and prevent the occurrence of colds and scurvy.
3. Vitamin K in broccoli can maintain the resilience of blood vessels and is not easy to rupture.
4. The vitamin C content of broccoli is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve the body's immune function.
5. In addition to preventing infection, flavonoids are also the best blood vessel cleaners.
Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin C, vitamin A, etc., especially vitamin C.
Fried cauliflower with chicken wings
By VirginieKoch
Recipe Recommendations
- chicken wings appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- oil appropriate amount
- salty and sweet
- fried
- half an hour
- ordinary
Steps for Fried cauliflower with chicken wings
1
Cut cauliflower into small pieces, chop chicken wings, and slice ginger.
2
Put the chicken wings into the pan and stir-fry, add some cooking wine and stir until fragrant.
3
Add white sugar and color with soy sauce.
4
Add appropriate amount of water and simmer, bring to a boil over high heat, and simmer over medium heat.
5
Cook until the juice thickens.
6
Broccoli flowers fly in water.
7
Add the cauliflower in flying water and stir fry together.
8
Cover and simmer, and finally sprinkle with a little salt to start the pan.