1. In addition to strengthening the spleen and regulating the stomach, the most important thing is that beans can nourish the kidney. Eating more cowpeas can also treat discomfort such as vomiting and hiccups. When children suffer from gluttony and bloating, use appropriate amount of raw cowpeas, chew them carefully and then swallow them, which can relieve them to a certain extent.
2. Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, and potassium needed by the human body. Their protein is the best protein in nature and has a repairing effect on liver tissue damage; they are also rich in DHA and lecithin, vitellotin, which is beneficial to the development of the nervous system and the body. It can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; eggs are sweet and calm in nature; they have the effects of nourishing the heart and tranquilizing the nerves, replenishing blood, nourishing yin and moistening dryness.
Fried eggs with beans
Recipe Recommendations
- Earth eggs of 3
- long beans 300g
- feed oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- qingshui appropriate amount
Steps for Fried eggs with beans
1
Wash the beans and cut them into small pieces. Beat the eggs, add a little soy sauce and salt to taste and mix well;
2
Heat the oil pan, add the long beans and stir fry;
3
Add a little water and simmer until the beans are cooked. Add soy sauce and salt to taste;
4
Turn to low heat, pour in the egg liquid, and fry slowly, frying on both sides until golden brown;