Rock sugar sweet potato syrup

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. They have high nutritional value and are known by nutritionists. They call them the most nutritious health food. These substances can maintain blood vessel elasticity and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only not gain weight, but can lose weight, build body, prevent sub-health, and relieve constipation and detoxification. Every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, which produces 99 kilocalories of heat, which is about 1/3 of rice. It is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestine. They can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify, and have a good effect on elderly constipation. When eating sweet potatoes, be careful to steam them and cook them thoroughly. Sweet potatoes should not be eaten too much. People with dampness obstructing the spleen and stomach and qi stagnation in traditional Chinese medicine should eat with caution.