Cauliflower, also known as broccoli, is one of the top ten healthy foods.
The meat of cauliflower is tender, sweet and delicious, and it is also the best anti-cancer and anti-cancer effect ingredient.
Home-cooked cooking without too much seasonings is needed to maintain the tender taste of cauliflower.
Home-cooked cauliflower
By EthaO'Keefe
Recipe Recommendations
- cauliflower an
- green pepper one
- red pepper half a
- salt appropriate amount
- oyster sauce 15 grams
- sesame oil appropriate amount
- soy sauce 10 grams
- sugar 2 grams
- water starch appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Home-cooked cauliflower
1
Prepare all the ingredients.
2
Break the cauliflower into small pieces and soak in light salt water for 10 minutes.
3
Wash the green and red peppers and cut into diamond-shaped pieces, and chop the green onions and ginger.
4
Pour oil in a wok and saute chives and ginger.
5
Pour in the cauliflower and stir fry well.
6
Add oyster sauce.
7
Add light soy sauce, sugar.
8
Add appropriate amount of water and bake for 8-10 minutes.
9
Then add green and red pepper pieces and a little salt and stir fry well.
10
Drizzle in appropriate amount of wet starch.
11
Pour in sesame oil.
12
Stir well and turn off the heat.Home-cooked cauliflower Make Tips
Cauliflower must be soaked in light salt water to remove residual pesticides and vegetable insects on it, so that you can feel at ease when eating it. You can also control the firing time yourself, and you can take less time for those who prefer crispy ones. Don't use a lot of water starch, just use it thinly and thickly.