Twin peppers, tofu
By VicentaLakin
It is said that the taro can lose weight, and that the dietary fibres in the taro can facilitate gastrointestinal creeping and the accumulation of fat in the body. It contains glycerine glycerine, which has a strong swelling power, a viscosity greater than any of the phytogels, which fills the stomach, eliminates hunger, has a low calorie, and can later be consumed to reduce weight and weight。
Recipe Recommendations
- konjac tofu 800g
- green pepper of 2
- red pepper of 2
- ginger 20g
- garlic 20g
- black bean sauce 30g
- Pi County bean paste 30g
- cooking wine 10g
- soy sauce 10g
- salt appropriate amount
- chicken essence 3g
- white sugar a little
- slightly spicy
- cook
- half an hour
- ordinary
Steps for Twin peppers, tofu
1
The tacos were purified and turned into small pieces。
2
Put the cut potato tofu in the bowl, pour it into cold water, soak it for an hour。
3
Put the immersed potato tofu into the pot, pour the proper amount of water, burn the water in the fire, boil it for another five minutes, so that the alkalin tofu tastes out, so that it can wash again and again, and soak the water for use。
4
Cream pepper washes the rollers, garlic washes the rinds, ginger washes the rinds, and it's all ready for use。
5
hot pots are put in the right amount of oil, in the paste, and in the 30 g soybean sauce and 30 g g g of soybean soy sauce。
6
the magic tofu that pours into the water is two minutes of delirious fire, with a proper amount of salt, 10 g of raw, 10 g of wine, evenly。
7
it pours into 100ml water, the fire boils, and the fire boils。
8
when the soup is boiled, the peppers are boiled to the end of life, and the 3g chickens and a little bit of white sugar is evened。
9
It's so delicious
10
Figure II。
11
Figure III。Twin peppers, tofu Make Tips
1. Potatoes must be soaked first and soak, so that the smell of alkaline can be removed. 2. A baby who does not like spicy is allowed to add salt, raw smoke and wine without soy sauce and soy sauce。