Milk peanut congee
By VicentaLakin
PEANUTS ARE A NUT-LIKE FOOD WITH A RELATIVELY HIGH FAT CONTENT, WHICH CONTAINS MAINLY UNSATURATED FATTY ACID, AND ARE THEREFORE VERY HELPFUL FOR THE PROTECTION OF THE BLOOD VESSELS, THE PREVENTION OF CORONARY ARTERY SCLEROSIS AND CARDIOVASCULAR DISEASES, AS WELL AS FOR THE BRAIN BECAUSE THEY CONTAIN RELATIVELY RICH VITAMINS E AND ZINC, AND ALSO CONTAIN PEANUT CLOTHING THAT PROMOTES IRON ABSORPTION, HELPS TO ASSIST IN THE TREATMENT OF ANAEMIA, AND ALSO CONTAINS A CERTAIN AMOUNT OF VITAMIN K IN PEANUTS, WHICH HAS A GREATER EFFECT THAN PEANUTS. THIS PORRIDGE, FOR A BABY WHO DOESN'T LIKE TO EAT, IS A WAY TO PROMOTE THE STOMACH DEVELOPMENT OF THE BABY, AND THE MOTHERS CAN DO IT. SINCE PEANUTS ARE LESS FAMILIAR, TIME MUST BE GUARANTEED IN AN HOUR OR AN HOUR AND A HALF. IT TASTES LIKE SWEETNESS。
Recipe Recommendations
- sweetening
- cook
- an hour
- ordinary
Steps for Milk peanut congee
1
The finished product。
2
Prepare the required ingredients in advance。
3
It pours milk into the pot, adds rice, adds appropriate quantities of water, and burns。
4
Add a proper amount of peanuts, a little fire to stew, an hour。
5
If you don't like sweets, you can add a little salt。
6
The finished product。早餐来一碗，健脾养胃。