Sea perch is rich in protein and delicious in meat. It is one of the common economic marine fish.
1. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutritional elements; it has the effect of nourishing liver and kidney, nourishing spleen and stomach, phlegm and cough, and has a good tonic effect on people with liver and kidney deficiencies;
2. Perch can also treat disorders such as unstable fetal movement and hypogalactismia. Eating perch for expectant mothers and pregnant women is a nutritious food that not only supplements the body, but also does not cause overnutrition and leads to obesity. It is a good product for fitness and replenishing blood, strengthening the spleen, Qi and benefiting the body and health;
3. There is still more copper in the blood of perch. Copper can maintain normal functions of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can supplement it by eating perch.
my country's Yellow Sea and Bohai Sea are the main producing areas of sea bass.
Grilled sea bass with garlic, thick oil and red sauce, typical Qidong dish.
Roasted sea bass with garlic
Recipe Recommendations
- starch appropriate amount
- garlic 60 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- cooking wine appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- chili appropriate amount
- pepper appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Roasted sea bass with garlic
1
Remove the scales, gills, belly, and wash the sea bass. Remove the garlic and wash it.
2
Cut the fish a few times on both sides, pat on the flour, and fry it in oil.
3
Fry on both sides thoroughly.
4
Put down the garlic, ginger slices, and peppers.
5
Add appropriate amount of water, sugar, cooking wine, and soy sauce.
6
Add some vinegar and cook over high heat for 8 minutes.
7
Add some salt and pepper and cook for 2 minutes.
8
Remove the fish and garlic, sprinkle with some spring onions on the fish.
9
Reserve some fish juice in the pan, add appropriate amount of water starch and bring to a boil, add some chicken essence, and make a thin sauce.
10
Then thicken the fish juice and pour it on the fish.Roasted sea bass with garlic Make Tips
1. People with skin diseases, sores and swelling should not eat it. 2. Perch should not be eaten with beef and sheep oil, milk and traditional Chinese medicine schizonepeta.