Vacuated whitefish
By VicentaLakin
The mackerel contains various nutrients, 15.6 g protein per 100 g fish, 6.6 g fat, 0.2 g carbohydrates, 19 mg calcium, 240 mg phosphorus and 0.3 mg iron. It contains abundant unsaturated fatty acids, has a reduced effect on cholesterol, is rich in trace elemental selenium and magnesium, is preventive to cardiovascular diseases such as coronary artery sclerosis and can slow the aging of the organism, prevents cancer, and has a beneficial effect on the blood and the bone。
Recipe Recommendations
- white Pomfret art. 4
- ginger 10g
- onion 20g
- salt 1g
- chicken essence 2g
- steamed fish oyster sauce 20g
Steps for Vacuated whitefish
1
White fish, four bars, let the shopkeeper kill it, take it home and clean it up, and pack it up。
2
put the platinum in the big bowl, add 1 g salt, 2 g chicken, grab it with your hands and make it for 10 minutes。
3
Onion washes, onion slices, onion leaves torn with hands。
4
Ginger goes to the skin wash to clean the silk。
5
I'll put it in the plate。
6
Put the onions on, then the ginger。
7
The steam pan is set open in an appropriate amount of water, placed in a steam shelf, put the fish in, steamed in the fire for eight minutes, steamed for five minutes and removed。
8
After the white guacamole was removed, it fell out of steamed soup juice。
9
A flat drop of steamed fish oil。
10
Put it on onions。
11
Put the proper amount of oil in the pot, burn it to 90% heat, and pour hot oil on onions。
12
The delicious varnished platinum is ready。Vacuated whitefish Make Tips
The water and the evaporated soup from the pickled platinum will be poured out because it is the source of the smell, and the platinum will not eat with the lamb。