Banana pulp has a high nutritional value, with every 100 grams of pulp containing 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat; in addition, it contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to disease, and is necessary to maintain normal fertility and vision; thiamine can fight beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body.
Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach distension and vomiting. Traditional Chinese medicine believes that millet is sweet and salty and has the effects of clearing heat and quenching thirst, strengthening the stomach and removing dampness, and stabilizing the stomach and sleeping. Make porridge with millet and take it before going to bed, which makes people fall asleep safely.
This porridge is very simple to make and has a waxy and sweet taste. I believe my baby will like it very much.
Banana millet porridge
- sweetening
- cook
- ten minutes
- simple
Steps for Banana millet porridge
1
All materials are ready
2
Wash the millet and add appropriate amount of water to boil until soft and cooked.
3
1/3 of bananas, peeled.
4
Place the banana on the sieve and press it with a fork.
5
Add millet porridge to banana puree and stir well.
6
Filter the stirred millet porridge and banana paste again with a filter screen to remove large particles.
7
Finally, this sweet and delicious banana millet can be fed to the baby.