Peanut itself is a high-energy, high-protein and high-lipid plant food. It does not contain cholesterol and trans-fatty acids, and is rich in micronutrients. Plant sterols, resveratrol, isoflavones, antioxidants and other substances have important health care effects.
Soybeans have the richest nutritional value and are known as the "king of beans". They are called "vegetable meat" and "green dairy cow". Dried soybeans contain about 40% of high-quality protein, making them the highest among other foods.
Bean rice health porridge
Steps for Bean rice health porridge
1
Prepare the ingredients and wash 20 grams of soybeans.
2
20 grams of peanuts, wash.
3
30 grams of white cowpeas, 30 grams of red beans. Wash and set aside.
4
60 grams of small fragrant rice, wash and set aside.
5
Prepare the purple sand saucepan and add the washed rice beans. Do not add cold water. The instructions for the purple sand saucepan recommend adding boiled water. Because the walls of the purple sand saucepan are particularly thick and it is only 135W, it is difficult to expect it to boil water.
6
We boiled water with hot water and it boiled quickly. Heat it quickly and add about 750 ml of water. The washed rice beans are already in the purple sand saucepan. When the water boils, they are directly poured into the purple sand saucepan.
7
Select the automatic gear on the purple sand saucepan, turn on the power, and unplug the power after 2- 3 hours. This time, the porridge with soybeans and peanuts takes 3 hours to cook. Because soybeans and peanuts are oily, it is not easy to cook noodles.
8
Fragrant and hot nutritious porridge. You can drink it in the morning and evening.
9
Serve it with some delicious side dishes. These are the pickles and cucumbers of the gluttons, which the gluttons like to eat.Bean rice health porridge Make Tips
There are many ways to eat peanuts. It can be eaten raw, fried, or boiled. From the delicacies to the side dishes with wine, among the many ways to eat peanuts, stewing is the best. Frying, frying in oil or directly frying over fire will greatly damage the vitamin E and other nutrients rich in peanuts. In addition, peanuts themselves contain a large amount of vegetable oil. When exposed to high heat, the sweet and calm nature of peanuts will turn into dry and hot. If you eat it too much, eat it for a long time, or have a weak body and a strong fire, it will easily cause heat and get angry. Therefore, from the perspective of health care and taste, it is best to stew with water. It has the characteristics of lukewarm, moist taste, good taste and easy digestion. It is suitable for all ages. There are two types of peanuts on the market: one is larger and pink; the other is smaller and dark red. What are the differences in how different peanuts are eaten? Feng Shuangqing, a professor at the School of Food Science at China Agricultural University, said that small peanuts are more suitable for frying. Small peanuts contain higher fat, are easy to cook when fried, and are not very mushy. When frying peanuts, use low heat, pour in the oil first, add the peanuts when the oil temperature is not yet hot, and keep shoveling. When the peanuts turn red, leave the fire, turn them over with a shovel a few times, and use the remaining heat to stir-fry them. Big peanuts, on the other hand, contain less fat and taste smoother, softer and more delicious when stewed. Feng Shuangqing reminded that winter is a period of high incidence of cardiovascular disease, and eating peanuts in moderation is more beneficial. However, no matter which kind of peanuts, the fat content is relatively high, and should not be eaten more than one or two per day.