I have never liked eating potatoes. When I checked the Internet, I found out that potatoes are so nutritious! Together with rice, wheat, corn and sorghum, it is called the "world's five largest crops". It is rich in vitamins A,C and minerals. The high-quality starch content is as high as 16.5%. The vitamins it contains are much higher than those of common vegetables such as tomatoes and cabbage. Moreover, the vitamin C content is actually the highest among all vegetables!
Traditional Chinese medicine also believes that potatoes are "calm in nature, sweet in taste and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain, and smooth bowel movements. The effect is significant on patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and poor bowel movement."
Ladies who love beauty also pay attention, potatoes can also help lose weight! Because the fat content of potatoes is ultra-low, only 0.1%, you can lose weight without dieting, and you have to enjoy sleeping?
Autumn is the time for the diet to be less spicy and sour, and autumn dryness also makes people's appetite poor. This sour potato salad is just the right choice!
Sour potato salad
Recipe Recommendations
- potatoes appropriate amount
- shallots 1-2 root
- salt 1 scoop
- sugar a little
- apple cider vinegar 1 scoop
- octagonal one
- pepper appropriate amount
- sesame oil appropriate amount
- sweet and sour
- steamed
- ten minutes
- simple
Steps for Sour potato salad
1
Wash the potatoes, scrape and cut them into hob pieces. Put it in a bowl and steam it over high heat (don't steam too badly, use chopsticks to poke it through)
2
Mix the ingredients when steaming the potatoes. Cut the shallots into finely chopped green onion, add all seasonings and mix well.
3
After steaming the potatoes, take out and let cool. Pour the seasoning on the potatoes and refrigerate in the refrigerator for more than 2 hours to taste (best overnight).Sour potato salad Make Tips
If you like to eat spicy children's shoes, you can add a few dried peppers to it, but autumn is already dry, so it would be better to have less spicy.