Roasted oat apple energy

Since I learned to make this breakfast, I don't need to get up early. I take out the cereals, the fruits, the nuts that I need to eat every night, climb down from my bed and put them in the oven, continue to come back for washing, folding, etc., and then I'm almost done with breakfast, and it's cold and it's hot, it's full of mouths, and it's energy. Now that the child is going to school, I bake her with a glass of milk, and this breakfast is low fat but high nutrients, and soluble food fibres in oats are 4.7 and 7.7 times more than wheat and maize, respectively. The oatmeal also contains soap (the main component of human participation) that is lacking in cereals. The amino acid composition of proteins is more comprehensive, with the eight essential amino acids in humans being the highest, especially lysine as high as 0.68 g. So it's called "plant gold," and it's good to try me。

Recipe Recommendations

Instant oats 50 grams
Chocolate Oats 50 grams
Apple half a
nuts 20 grams
cereal 20 grams
milk 150 grams

sweet fragrance
roast
ten minutes
simple

Steps for Roasted oat apple energy

Prepare your food。

First I pour oats into the bowl, all over the bottom, and I choose a cake mold, which is good。

Milk pours into oats, softs them, waits for apples to go to Pichetin。

When oatmeal is soft, the apple pudding is laid into the milk and the bottom is covered。

It's got chocolate oatmeal laid in apples, thickly laid, pressed with spoons。

Spill in nuts, optional: peanuts, beacon, padan, pappy。

Finally, cereals are distributed, with options: low sugar cereals, with cereals added to improve sweetness。

The beautiful one-line oven baked 180 degrees of preheat, placed the mold on the mid-level grill, and the 180 degrees baked 20 points。

Watch out during the oven: every oven has a temperature difference, so don't burn。