Cricket egg omelet tofu

1

Prepare raw material, quail omelet and liqueur tofu

2

The quail eggs go to the skin and wash the dry water

3

Leather bean curvature in triangle form

4

Cut the tofu tofu into the plate and put your favorite shape

5

The quail eggs are in the middle of tofu

6

Soy sauce, oatmeal, sugar, vinegar, a little fresh water mix. even

7

Onions and fragrance wash in small grains

8

The smoothing juice is evenly covered in quail eggs

9

Onion flowers and fragrance morsels on quail eggs

10

With a bowl of black rice congee and quail eggs and a plate of dried fruit and good food

11

The fragrance of the fragrance of quail eggs is full

12

What a lovely breakfast

13

A good day begins with a good breakfast。

THE CONCH IS FINE, TASTES GOOD, AND HAS THE REPUTATION OF "THE PEARL IN THE PLATE". IT CONTAINS PROTEINS, VITAMINS AND HUMAN ESSENTIAL AMINO ACIDS AND TRACE ELEMENTS, AND IS TYPICAL OF HIGH PROTEINS, LOW FATS AND HIGH CALCIUM NATURAL ANIMAL HEALTH FOODS. 1 24 G OF PROTEIN PER 100 G OF SNAIL MEAT, 4 G OF FAT, 65 MG OF CHOLESTEROL, 0.15 G OF UNSATURATED FATTY ACID AND 206 MG OF SODIUM SALT. 2. THE CONCH MEAT IS RICH IN VITAMIN A, PROTEIN, ZINC, IRON AND CALCIUM, AND CONTAINS A HIGHER PROTEIN CONTENT THAN LAMB. 3. THE CONCH IS ALSO RICH IN VITAMIN A AND ZINC, ZINC IS HEALTHY FOR SKIN AND HAIR, AND VITAMIN A HELPS TO IMPROVE SIGHT. THE BLOOD OF THE CONCH ALSO CONTAINS A LARGE AMOUNT OF CALCIUM CARBONATE, WHICH IS A GOOD SUPPLEMENT. 4. THE CONCH MEAT IS RICH IN VITAMIN A, PROTEINS, IRON AND CALCIUM AND HAS A THERAPEUTIC EFFECT ON DISEASES SUCH AS LEWDNESS, YELLOW SLURRY, FOOT GAS AND HEMORRHOIDS。