In autumn, the climate is dry, and many children will have cracked lips to varying degrees. Experts suggest that adding foods rich in vitamin A and vitamin E to children can enhance children's immunity and be of great benefit to improving autumn dryness symptoms. The beta carotene contained in pumpkin can be absorbed by the body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, which can help the normal secretion of various pituitary hormones, allowing children to maintain normal growth and development.
Moreover,"Pumpkin is a wonderful product for replenishing blood." Eating pumpkin often can make the stool smooth and the skin plump, especially for women, and also has slimming and beautifying effects.
Such a "versatile" food, use it to fry an omelet and share it with the whole family.
Pumpkin double pepper egg cake
Steps for Pumpkin double pepper egg cake
1
Plane the pumpkin into thin threads.
2
Put it in the microwave on high heat for 2 minutes and take it out.
3
Cut a little shredded green and red pepper.
4
Put the pumpkin and shredded colored pepper into a bowl, beat in the eggs and add salt and pepper.
5
Stir well and add a little flour.
6
Stir again into a particle-free batter.
7
Heat the pan to low heat slightly and brush with a thin layer of oil.
8
Pour in half the egg batter and flatten the bottom of the pan and fry until the surface solidifies.
9
Turn over and continue to fry until done.Pumpkin double pepper egg cake Make Tips
Poetic Heart Phrases: 1: The pumpkin becomes more fragrant and waxy after being bitten, and the taste is better. 2: You can also leave green and red colored peppers.