It's a snail

1

Fresh conch smashing out of the conch meat

2

The snail blades are thin

3

Scrambles of good conch in the pot, and they'll be in cold water

4

I've got a spare conch for the dried water

5

Collapse, onions, ginger baptism

6

Heated in the bottom oil and put the pepper in the peppers. Pull! Out

7

Put it in the ginger, onion fragrance

8

I'll put it in the conch, and I'll put in the wine and the sugar

9

Put it in salt and odor

10

I'll have a nice meal

11

A hot onion pops into a plate and then a red pepper pellets in an instant

12

With a bowl of rice and eggs

13

The entrance to the conch meat is fresh and fresh

14

It's definitely a dinner meal

15

It has to be super fast and slow when it's made

16

It's a wonderful meal。

THE CONCH IS FINE, TASTES GOOD, AND HAS THE REPUTATION OF "THE PEARL IN THE PLATE". IT CONTAINS PROTEINS, VITAMINS AND HUMAN ESSENTIAL AMINO ACIDS AND TRACE ELEMENTS, AND IS TYPICAL OF HIGH PROTEINS, LOW FATS AND HIGH CALCIUM NATURAL ANIMAL HEALTH FOODS. 1 24 G OF PROTEIN PER 100 G OF SNAIL MEAT, 4 G OF FAT, 65 MG OF CHOLESTEROL, 0.15 G OF UNSATURATED FATTY ACID AND 206 MG OF SODIUM SALT. 2. THE CONCH MEAT IS RICH IN VITAMIN A, PROTEIN, ZINC, IRON AND CALCIUM, AND CONTAINS A HIGHER PROTEIN CONTENT THAN LAMB. 3. THE CONCH IS ALSO RICH IN VITAMIN A AND ZINC, ZINC IS HEALTHY FOR SKIN AND HAIR, AND VITAMIN A HELPS TO IMPROVE SIGHT. THE BLOOD OF THE CONCH ALSO CONTAINS A LARGE AMOUNT OF CALCIUM CARBONATE, WHICH IS A GOOD SUPPLEMENT. 4. THE CONCH MEAT IS RICH IN VITAMIN A, PROTEINS, IRON AND CALCIUM AND HAS A THERAPEUTIC EFFECT ON DISEASES SUCH AS LEWDNESS, YELLOW SLURRY, FOOT GAS AND HEMORRHOIDS。