stir-fried bitter gourd in oyster sauce
Oyster sauce and bitter gourd are a simple and easy-to-make healthy dish that strengthens the spleen and appetites. A healthy dish that can be made even with zero cooking skills. We all know the benefits of eating bitter gourd. bitter gourd has a bitter and cold nature. It can eliminate evil spirits, relieve fatigue, replenish qi and form yang, nourish yin and reduce fire, and clear fire to eliminate heat. bitter gourd is used as a medicine to treat diseases. It can be called a top grade, especially for diabetic patients. The effect is remarkable and is known as "plant insulin." I like oyster sauce to be put into dishes because it has salty and umami taste, which saves the need for salt and chicken essence. The dish made with oyster sauce tastes very delicious.
Recipe Recommendations
- bitter gourd 200 grams
- minced garlic appropriate amount
- oyster sauce 1 tablespoon
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried bitter gourd in oyster sauce
1
Wash the bitter gourd and cut it in the middle.
2
Remove the flesh and seeds of the bitter gourd.
3
Cut it into small pieces.
4
Blanch the bitter gourd slices in water, and directly remove the blanched bitter gourd slices into cold water and shower.
5
Put oil in the pan and saute the garlic until fragrant.
6
Add in the cold gourd slices and stir fry well.
7
Add oyster sauce.
8
Stir quickly and stir well.stir-fried bitter gourd in oyster sauce Make Tips
The blanched balsam pear is directly showered to make the balsam pear more crispy and green. This is a fast-handed dish, and the frying process must be fast. Oyster sauce itself is very salty and fresh, so don't add salt and chicken essence