Potato mackerel
By VicentaLakin
The exchange of the inside of the eggplant box for mashed potatoes, the reduction of the stomach burden while enjoying a good meal, the reduction of high blood pressure, high lipophilic eggplants, and the combination of protein-rich potatoes, not only allow you to eat a meal in a delicious meal, but also a dish of nutritional value。
Recipe Recommendations
- long eggplant 1 piece
- potatoes one
- eggs of 2
- salt 5g
- black pepper 2g
- salty and fresh
- steamed
- an hour
- ordinary
Steps for Potato mackerel
1
Potato wash. In a pore evaporation disk, the square evaporation box selects the normal evaporation pattern, 100°C, 30 minutes。
2
The fertilized potatoes are placed in the bowl, and black pepper is poured into the bowl, and the grinding rod is used to crush the fine mashed potatoes。
3
Eggs are scattered, salt is added, and the mix is evenly available。
4
the eggplant cut into a 1 cm thick piece. the middle cut, don't cut。
5
Take the appropriate amount of mashed potatoes and fill the eggplant box。
6
Garbage case surfaces extract appropriate amounts of flour。
7
Then covered with egg fluid。
8
Hot pots with less oil, eggplant boxes, little fire for about two minutes. Turn it over and fry it for about two minutes, until it's both yellow and yellow。