Pleurotus eryngii is known as King Pleurotus ostreatus. It has the aroma of almond and the taste of abalone. It is suitable for preservation and processing. Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc.
It can improve the body's immune function, and also has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, preventing cardiovascular diseases, resisting cancer, moistening the stomach and intestines, and beautifying skin.
Spicy stir-fried hand-shredded abalone mushrooms
By WilberKuphal
Recipe Recommendations
- abalone mushroom ２５０ grams
- garlic whole
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- edible oil appropriate amount
- medium spice
- fried
- ten minutes
- simple
Steps for Spicy stir-fried hand-shredded abalone mushrooms
1
All ingredients are ready.
2
Wash the abalone mushrooms, cut the green and red peppers in half, peel and pat the garlic cloves flat, and shred the green onions and ginger.
3
Wash the abalone mushrooms and tear them into silk with your hands along the texture.
4
Heat the wok and add appropriate amount of cooking oil.
5
After the oil is 50% hot, add green onions, ginger and pepper to saute until fragrant.
6
After frying the spicy flavor, add shredded abalone mushrooms and stir fry.
7
Stir fry abalone mushrooms for 4 to 5 minutes. During this period, if the abalone mushrooms dry, drop a little water along the edge of the pot.
8
Add appropriate amount of salt and chicken essence and mix well. Turn off the heat and serve on a plate.Spicy stir-fried hand-shredded abalone mushrooms Make Tips
1. Although it is a spicy dish, there are relatively few seasonings added. If you like a stronger flavor, you can also add chili oil, soy sauce, oyster sauce, etc.