Pleurotus eryngii is known as King Pleurotus ostreatus. It has the aroma of almond and the taste of abalone. It is suitable for preservation and processing. Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc.
It can improve the body's immune function, and also has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, preventing cardiovascular diseases, resisting cancer, moistening the stomach and intestines, and beautifying skin.
Celery has high medicinal value. It is cool, sweet and non-toxic. It has the effects of dissipating heat, expelling wind and dampness, strengthening the stomach, nourishing blood and clearing intestines, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming. It has an auxiliary therapeutic effect on hypertension, vascular sclerosis, neurasthenia, headache and swelling in children, etc.
In my hometown, celery is called----medicinal celery.
Modern people have good living conditions, and many people get three highs early.
So you should eat this dish often.
stir-fried pork loin with tender celery and abalone mushrooms
By EliCassin
Recipe Recommendations
- abalone mushroom 250 grams
- tender celery 200 grams
- tenderloin 300 grams
- onion appropriate amount
- Jiang appropriate amount
- eggs appropriate amount
- starch appropriate amount
- edible oil appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried pork loin with tender celery and abalone mushrooms
1
All ingredients are ready.
2
Wash the tenderloin and cut into shredded strips.
3
Add the shredded pork with cooking wine, soy sauce, vinegar (a small amount), and egg white to marinate for 20 minutes.
4
Soak celery in light salt water for 10 minutes to remove impurities and pesticide residues.
5
Tear abalone mushrooms into shredded silk by hand.
6
Heat the oil in the pan, add green onions and ginger and saute until fragrant.
7
Put the marinated shredded pork into the pan and stir fry quickly.
8
Stir fry for about 2 minutes, and put the stir-fried shredded pork into a bowl for later use.
9
Wash the celery and cut it into sections.
10
Heat the oil in the pan, add green onions and ginger and saute until fragrant.
11
Add the chopped celery section and stir fry in the pan.
12
After the celery is soft, add shredded abalone mushrooms and stir fry.
13
Add appropriate amount of soy sauce, oyster sauce, and sugar.
14
When celery and abalone mushrooms 8 are ripe, pour in the shredded pork fillet and place them in the pan and mix well.
15
Finally, add the chicken essence and mix well, pour the starch to thicken, and turn off the heat and serve on a plate.stir-fried pork loin with tender celery and abalone mushrooms Make Tips
1. The nutritional value of celery leaves is better than celery stems. Don't throw away celery leaves when eating celery.