Eating apples can not only lose weight, but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats, etc., which are necessary nutrients to constitute the brain. The fiber in apples is beneficial to children's growth and development and can promote growth and development. Zinc in apples is beneficial to children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it is best to rinse your mouth after eating the apples.
People who eat more pears have a far lower risk of catching a cold than those who do not eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is relatively serious. Eating more pears can improve respiratory system and lung function and protect the lungs from dust and smoke in the air.
Apples and pears can help children moisten lungs and relieve cough, condition skin, and deal with winter dryness.
Apple pear pork bone soup
Recipe Recommendations
- pork bone appropriate amount
- Apple appropriate amount
- carrot appropriate amount
- candied dates appropriate amount
- salt appropriate amount
- sweetening
- pot
- several hours
- ordinary
Steps for Apple pear pork bone soup
1
Pig bones, apples, pears, carrots, candied dates.
2
Soak apples and pears for 10 minutes, remove seeds and cut into large pieces, peel and cut into slices. (Fruit does not need to be peeled, the skin is more valuable)
3
Wash the pork bones, and boil the candied dates and ginger in cold water.
4
After boiling, boil over high heat for another 20 minutes, add carrot and simmer for 10 minutes.
5
Add apples and pears and simmer for 1 hour over low heat.
6
Finally add salt to taste.