Blue rice tuna fried rice
By VicentaLakin
Crude rice: The fruit after the rice has been removed from the outer protection of the crust of the cortex, which is significantly thinner because of the thicker tastes of the cortex, cortex wax, etc., and the tightness of the cortical cortex, which takes time to boil. The abundance of rough rice vitamins, minerals and dietary fibres is considered to be a green healthy food。
Recipe Recommendations
- Qingqingliangpin Grain Brown Rice appropriate amount
- eggs appropriate amount
- canned tuna appropriate amount
- green vegetables appropriate amount
- bacon appropriate amount
- salt appropriate amount
- pepper appropriate amount
- laoganma appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Blue rice tuna fried rice
1
(b) Cleaning of rough rice, filling of electric cooking pans with appropriate quantities of water, evaporation, not too wet and cold
2
Vegetables and bacon cut into small pieces, with spares
3
(b) The flat-floor pan pours into a proper amount of edible oil, hot oil, and puts it into eggs, and then flips it back to form
4
(b) Continue to pour tuna cans together, knowing that tuna water is drying up
5
Put in good green vegetables and bacon, and keep working on it
6
(b) Put it in the grain of rice, continue to flip, salinize and pepper, and put it in a few old mothers, evenly
7
The blue rice tuna fried riceBlue rice tuna fried rice Make Tips
Clean up, clean up. In keeping with the principle of rich mix and balanced diet, and in accordance with the special food structure of the Chinese people, the Chinese people are provided with balanced porridge raw materials for their clients, and the Qing Guo Valley is supplied with six grains for everyone who loves a healthy life。