Selenium is the "king of anti-cancer" among trace elements. There are many selenium supplementation products on the market at present, but research has confirmed that some selenium-rich foods do not have very good supplementation effects. Mushroom contains more than a dozen mineral elements such as selenium, calcium, magnesium, and zinc. Its content is second only to Ganoderma lucidum and its absorption effect in the human body is also very good.
Mushroom contains a variety of antiviral ingredients, which are very effective in assisting in the treatment of diseases caused by viruses. Mushroom is a good slimming and beauty food. It contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food that can prevent weight gain. Prevent osteoporosis, prevent cancer, resist oxidation, lose weight, and improve immunity.
If your appetite suddenly drops,
Shrimp QQ,
tender,
Mushrooms are fresh and fragrant,
slippery,
You can try this dish.
Add in ketchup,
Wow!
The food is in trouble!
Eggan-flavored mushroom shrimp balls
Recipe Recommendations
- Tricholoma 50 grams
- eggs appropriate amount
- starch appropriate amount
- soy sauce appropriate amount
- ketchup appropriate amount
- edible oil appropriate amount
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for Eggan-flavored mushroom shrimp balls
1
All ingredients are ready.
2
Remove the head of the shrimp, remove the shrimp line, peel off the tail shell, and leave the last shrimp shell.
3
Marinate shrimps with egg white, soy sauce and starch for 10 minutes.
4
Wash mushrooms in water.
5
Cut the washed mushrooms into slices.
6
Add water to the soup pot and bring to a boil, add mushrooms under the boiling water and blanch for 1 minute.
7
Remove the scalded mushrooms, control the moisture, and set aside.
8
Heat the wok, pour in appropriate amount of cooking oil, add green onions and ginger and saute until fragrant.
9
Remove the marinated shrimps with chopsticks and stir fry them in the pan. The marinated soup in the bowl will not pour.
10
Stir fry shrimps for 1 minute.
11
After the shrimps turn red, add mushrooms and stir fry.
12
Stir fry for about 1 minute, add ketchup and mix well.
13
Pour the preserved shrimp soup into the pan and mix well. Turn off the heat and serve on a plate.Eggan-flavored mushroom shrimp balls Make Tips
1. Blanching mushrooms in water is to remove the astringent taste, and to shorten the cooking time to maximize the nutrition of the food. 2. The soup and ketchup of pickled shrimp are salty, so there is no need to add salt.