Mushroom contains more than a dozen mineral elements such as selenium, calcium, magnesium, and zinc. Its content is second only to Ganoderma lucidum and its absorption effect in the human body is also very good. Selenium is the "king of cancer" among trace elements
Mushroom contains a variety of antiviral ingredients, which are very effective in assisting in the treatment of diseases caused by viruses.
Mushroom is a good slimming and beauty food. It contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food that can prevent weight gain. Prevent osteoporosis, prevent cancer, resist oxidation, lose weight, and improve immunity.
Thoof tendons have the characteristics of high nutritional value, strong health care functions and good taste, and are generally favored by consumers. Thoof tendons have always been the top grade for banquets and have a long history of consumption. They taste light, tender and non-greasy, and their texture is like sea cucumber.
Trench tendons are rich in collagen and biological calcium, have lower fat content than fat meat, and do not contain cholesterol, which can enhance cellular physiological metabolism.
Among them, after collagen is absorbed by the intestines, it can make the skin white, tender, moist and elastic, delaying skin aging; the biological calcium in beef tendons has an absorption rate of more than 70%, which has the effect of strengthening muscles and bones. It has a good therapeutic effect on people with weak waist and knees and thin bodies, helping the growth and development of teenagers and slowing down osteoporosis in middle-aged and elderly women.
This dish tastes very good,
The ingredients are all my favorite,
The tendons are glutinous,
Mushrooms are smooth and tender,
Yuba is chewy.
The most important thing is a rare beauty dish
stir-fried tendon with mushroom and tofu bamboo
By AndreRoberts
Recipe Recommendations
- Yuba 50 grams
- Tricholoma 100 grams
- carrots 50 grams
- green pepper half a
- onion appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- sugar appropriate amount
- starch appropriate amount
- chicken essence appropriate amount
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried tendon with mushroom and tofu bamboo
1
All ingredients are ready.
2
Fold the tofu bamboo into small pieces and soak your hair.
3
Wash green pepper carrots and cut them into diamond-shaped slices.
4
Wash the mushrooms, cut them into slices, and set aside.
5
Soak the tendons in clear water for 15 minutes, and then wash them several times. (This semi-finished product may have some additives. Wash it more to feel more mentally stable.)
6
Wash the tendons and cut them into sections.
7
Heat the wok, add appropriate amount of cooking oil, add green onions and ginger, and saute until fragrant.
8
First put the tendons in the pan and stir fry. (When heated to medium heat, the tendons are rich in collagen and are easier to stick to the pan.)
9
For about 2 minutes, add the carrots and stir fry.
10
The carrot changes color and breaks off. Add the mushrooms and put them into the pan.
11
After the mushrooms are soft, add the tofu bamboo, and add soy sauce, oyster sauce, and sugar in turn.
12
Stir fry for about another minute, add chicken essence and mix well, thicken with starch, turn off the heat and serve on a plate.stir-fried tendon with mushroom and tofu bamboo Make Tips
1. If you use a non-stick pan at home, you do not need to add water during the frying process. If it is not non-stick to the pan, the tendons may stick to the pan. When frying, you can drop a few drops of water along the edge of the pan. 2. Stir fry slowly over medium heat throughout the process.