Spinach
By VicentaLakin
The spinach can be cooked, mixed, boiled and put in soup. The most common thing I've ever done is garlic and spinach, and today it's easier and healthier to eat spinach, because the spinach contains calcium herbonic acid, so it's just about 80% of it. The water will be boiled in spinach for half a minute and the vitamins inside it will be lost too long. It's then cooled down, squeezed the water and sliced it, mixed it with the spices you like. It's a little bit more nuts and a little more nutritional
Recipe Recommendations
- sweet and sour
- mix
- ten minutes
- simple
Steps for Spinach
1
The spinach that was bought today is still carrying dirt。
2
Spinach picks clean。
3
When the water boils in the pot, it is put into the water for half a minute。
4
Scrambled to fresh green and fresh, and immediately released into cold water。
5
Squeeze dry water and cut it into small pieces。
6
Put the spinach in the bowl and add salt, raw, vinegar, sugar。
7
Add a little bit of garlic, heat a little bit of oil and perfume, a little bit of garlic。
8
Just rub it in white。
9
Just load it up and decorate it with a scallop。Spinach Make Tips
Spinach cannot be eaten together with calcium-based foods, especially foods such as tofu and milk, because calcium and herbic acid in these foods can easily form stones and endanger human health。