stir-fried loofah with garlic
Guangdong calls eight-pointed melons loofah, and because the Cantonese pronunciation of "silk" is similar to "lose" and is unlucky, they also call them star melons or sheng melons. The content of vitamin C and B in loofah is very high, making it a good product for brain and beauty.
Recipe Recommendations
- loofah art. 3
- garlic half a
- salt 1/2 teaspoon
- corn oil 1.5 tablespoons
- chicken essence 1/2 teaspoon
Steps for stir-fried loofah with garlic
1
Raw material diagram.
2
To peel the loofah, you don't need to peel it very cleanly. It will be more crispy with some skin.
3
Cut the loofah in half, and then cut it into slices with an oblique knife.
4
Peel and chop the garlic.
5
Heat the oil pan and saute the minced garlic until fragrant.
6
Add in the loofah and stir well.
7
Sprinkle with a little water and stir-fry until the loofah is soft.
8
Season with salt and chicken essence.stir-fried loofah with garlic Make Tips
1. It is not advisable to add salt too early to stir-fry loofah, otherwise the loofah will easily turn black. 2. If the loofah is fried too well, it will easily come out of water and will not taste crispy.