Dragon fruit oatmeal
By WillowHoppe
The black grains in dragon fruit flesh contain various enzymes, unsaturated fatty acids and antioxidants, which help gastrointestinal peristalsis, achieve the effect of moistening the intestines, and have an auxiliary treatment effect on constipation.
Recipe Recommendations
- oat half a bowl
- Dragon fruit appropriate amount
- raisins appropriate amount
- sweetening
- fried
- ten minutes
- simple
Steps for Dragon fruit oatmeal
1
Prepared materials.
2
Soak the raisins in advance.
3
Take the dragon fruit and dice it.
4
Add two bowls of water to the soaked raisins and bring to a boil.
5
Add dragon fruit and oatmeal.
6
Stir well.
7
Just boil it.