Fried liver
By VicentaLakin
THE LIVER CAN BE USED TO SUPPLEMENT IRON FOR IRON-DEFICIENCY ANAEMIA, AS THE COLOUR OF THE LIVER IS HEMOGLOBIN. HEMOGLOBIN IS THE REASON WHY INTERNAL MUSCLES AND BLOOD ARE RED, AND ALTHOUGH RED MEAT IN ANIMALS CAN BE IRONED, THE LIVER, BECAUSE OF ITS DARKER COLOUR, MEANS THAT IT CONTAINS HEMOGLOBIN IN A MUCH HIGHER AMOUNT OF IRON THAN IN MEAT, SO THAT IT SUPPLEMENTS IRON, WHICH IS THE REASON WHY HEMORRHAGE IN PIGS. SINCE VITAMIN A LEVELS IN THE LIVER ARE PARTICULARLY HIGH, FAR EXCEEDING THE ANIMAL PRODUCTS OF MILK, EGGS, MEAT AND FISH, IT CAN BE EFFECTIVE IN COMBATING EYE DISEASES SUCH AS NIGHT BLINDNESS, DYNAMISM AND AMPLIFICATION, IT IS GENERALLY JUSTIFIED TO EAT THE LIVER IN FAVOUR OF EYE HEALTH. THE LIVER ALSO CONTAINS ALL 13 VITAMINS NEEDED BY THE HUMAN BODY, OF WHICH VITAMINS A, D, B2, AND B12 ARE VERY HIGH. THE PROTEIN CONTENT OF THE LIVER IS ALSO GREATER THAN THAT OF PORK. MICRONUTRIENTS SUCH AS IRON, ZINC, COPPER AND MANGANESE ARE VERY RICH AND CAN THEREFORE COMBAT MOST VITAMIN AND MICRONUTRIENT DEFICIENCY DISEASES。
Recipe Recommendations
- pig liver 400g
- green pepper a
- green onions 50g
- Jiang 10g
- garlic the 3
- red pepper a
- salty and fresh
- fried
- three-quarters of an hour
- ordinary
Steps for Fried liver

1
Cut the liver slices。
2
Cut the peppers, the garlic slices, the ginger slices。
3
The sliced liver is washed several times with water, the blood is removed and the water dried up, a spoon of wine added to the tablet, a little salt, a spoon of starch, and 10 minutes of pick-up。
4
When fresh water is released in the pot, the liver of the pig after it has been rinsed, and the liver changes in colour when the water is released。
5
30 grams of oil when the boiler is hot, and greasy onions when it's hot. Falling into the crayons and softening it。
6
piggy liver pouring into the asphalt. 3g salt, a spoon of pelican oil, a raw spoon, 3g chicken. a little vinegar after the fire。
7
Out of the pan. Pork gravy, delicious。Fried liver Make Tips
Pork liver slices were washed several times and dried up and served wine. Watering time should be controlled, color change is enough。