Black bean fried flat fish
Steamed fish with black bean sauce is an absolute lazy and fast-handed dish. It is especially suitable for novices to cook. It has absolutely zero failure and is very delicious to serve with rice. The meat is delicious and the soy bean aroma is strong. Let's try it quickly.
Recipe Recommendations
- flat fish art. 1
- green pepper appropriate amount
- red pepper appropriate amount
- douchi 2 tablespoons
- soy sauce 2 tablespoons
- white sugar half a spoonful
- cooking wine 1 scoop
- pepper a little
- edible oil 2 tablespoons
- green onion appropriate amount
- ginger appropriate amount
- minced garlic appropriate amount
Steps for Black bean fried flat fish
1
Remove the internal organs of the flat fish, wash and drain for later use.
2
Draw light crossed twill on both sides.
3
Wash the dried fermented beans and chop them; chop ginger and garlic into minced pieces, and chop green and red peppers into small circles.
4
In a small bowl, add minced ginger and garlic, 2 tablespoons soy sauce, 1 tablespoon of white sugar, 1 tablespoon of cooking wine, a little pepper, and 2 tablespoons of cooking oil to make a sauce.
5
Place flat fish on a plate, sprinkle with fermented beans, ginger and garlic, and place in a steamer.
6
Drizzle with sauce and steam over high heat for 10 minutes.
7
Remove and sprinkle with chopped green onion, cover the lid and steam for 3 minutes.Black bean fried flat fish Make Tips
1. Plain fish is rich in unsaturated fatty acids, which have the effect of lowering cholesterol. It is also rich in trace elements selenium and magnesium. It has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent cancer. Pingyu has the effects of replenishing qi and nourishing blood, replenishing stomach and essence, smoothing joints, softening muscles and bones. It is very effective for indigestion, diarrhea due to spleen deficiency, anemia, bone pain, etc. 2. It's better to buy plain fish with white color, but black pomfret is not delicious. Sprinkle a little chopped green onion before serving to make the dish look better. 3. Steaming the fish with small packets of dried fermented soybeans is more fragrant. Wash the dried fermented beans without soaking them in water to avoid loss of flavor.