1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding.
2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health.
stir-fried lotus root slices
By SabrynaHand
Recipe Recommendations
- lotus root 970g
- red pepper 100g
- oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
- super spicy
- fried
- ten minutes
- simple
Steps for stir-fried lotus root slices
1
Wash and cut lotus root into slices, soak in water for a while, remove and drain the water for later use.
2
Cut the red peppers into circles, and cut the green onions into sections.
3
When the oil pan is heated, the fragrance will come out from the green onion section.
4
Add spicy lotus root slices and stir fry, add a little vinegar and stir fry together.
5
When the lotus root slices are almost stir-fried, add appropriate amount of soy sauce and salt to season, and then add the red peppers to stir-fry a few times.
6
Add chicken essence and remove from the pan.