Steamed sea bass

By VicentaLakin

Steamed sea bass
FISH ARE HIGHLY NUTRITIOUS, RICH IN HIGH-QUALITY PROTEINS AND ABUNDANT NUTRIENTS SUCH AS VITAMIN A, VITAMIN D AND VITAMIN B1, WITH LOW FAT CONTENT, OFTEN EATING FISH NOT ONLY TO PROVIDE THE NUTRIENTS NEEDED FOR THE HUMAN BODY, BUT ALSO TO COMPENSATE FOR CALCIUM, PROTECT THE VISION, PROTECT THE CARDIOVASCULAR ENVIRONMENT, PREVENT DIABETES AND HYPERTENSION, SO THAT FISH BECOME A VERY POPULAR DIET ON THE TABLE OF DAILY MEALS, ACCESSIBLE TO ALL OLDER PERSONS AND TO POPULATIONS WITHOUT SPECIAL TABOOS。

Recipe Recommendations

  • sea bass 750ｇ
  • ginger 1 small piece
  • salt 2g
  • steamed fish oyster sauce 2 tablespoons
  • sesame oil 1 teaspoon
  • pepper oil
  • white granulated sugar a little
  • chives appropriate amount
  • beauty pepper half a

Steps for Steamed sea bass

  • Make Steamed sea bass step 0
    1
    Prepare the food, and the catfish clean up and drain the surface with kitchen paper. The film in the fish must be cleaned up
  • Make Steamed sea bass step 1
    2
    Scratch the fish's back with a knife (both on both sides, easy to taste), so as to sow salt on the fish's back and in the fish's stomach, rub it with the hand and rub it evenly, so that the dried ginger is placed on the plate, in the fish's stomach, on the fish's back, i.e. on the fish's back and on the fish's stomach, so that it is put on its back, and then it is made for about 10 minutes
  • Make Steamed sea bass step 2
    3
    SWITCH TO THE POWER SOURCE OF THE STEAM OVEN AND SELECT THE "F-4" OR "STEAMFISH" FUNCTION FROM THE FUNCTIONAL MENU, THEN PRESS THE START-UP KEY
  • Make Steamed sea bass step 3
    4
    (b) Plasses containing sea bass will be placed in the voltage while waiting for preheating the steam oven
  • Make Steamed sea bass step 4
    5
    Open the steam oven and place the steam dish on the top of the steam oven for 10 minutes. When opening the oven, be careful to stay away from the oven and prevent the heat burning itself inside
  • Make Steamed sea bass step 5
    6
    At the end of the waiting period, the steambox is opened to extract the steamed fish. (b) Be careful to wear an insulated water kit when extracting steam disks
  • Make Steamed sea bass step 6
    7
    After the catfish has been removed, the extra water from the plate is poured out and placed on the fish to wash clean and clean onions and peppers
  • Make Steamed sea bass step 7
    8
    The sauce will be prepared slowly with a spoon on the steamed fish. The sauce is mixed with steamed fish drum oil, perfume oil, pepper oil and white sugar
  • Make Steamed sea bass step 8
    9
    A little onion leaves can be eaten after the sauce is finished

    • Steamed sea bass Make Tips

    1. Steam fish cannot cool the pot, so it is necessary to wait for the boiler to be used, either in the oven or in the boiler, before they are released; 2 or steam fish should be timed in accordance with the size of the fish, usually for about 10 minutes; 3 or when the fish is steamed, the sauce in the plate will fall down, or it will be heavy; 4 or, in the absence of a steamed fish drum, a small amount of raw salt can be pumped, and the kerosene can be prepared; 5 — without fearing that trouble can be served with hot oil before or later

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