Potato oatmeal
By VicentaLakin
This is a diet of low-calorie nutrients. The gourd fills up the stomach. Spleen of oats is low in sugar. It's best to eat during diet。
Recipe Recommendations
- Medium gluten flour
- sweet potato 150g
- oat 50g
- white sugar 3g
- yeast 3g
- baking powder 1g
- qingshui 130g
Steps for Potato oatmeal
1
Potato is fertilized and can easily be punctured with chopsticks。
2
Pressed into mud with an appropriate amount of water (or milk, high milk heat but good taste) and mashed potatoes at around 38 degrees (like body temperature, not hot hands) with yeasts。
3
Flour with powdered flour and sugar, red mashed potatoes, start the bread machine and flour program, and it is recommended to stare at the bread machine for the first three minutes if it is too dry to add water。
4
The noodles fermented in the basin for two to three hours. If there is an urgent choice of a bakery or oven fermentation procedure, the fermentation time can be accelerated by the discharge of a heat blanket, or by the sitting of a facet in a large basin in which the water is fermented。
5
It's fermented to the point where the chopsticks don't bounce。
6
add 50 g dry flour with full exhaust, which is followed by oats to mix with the noodles。
7
Three centimetres, three centimetres. Two centigrades, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round, one round. It's a three-and-a-half discount that spreads the muscles and tastes more。
8
i cut into equals, and i used 50 g of a facial, but i've had so much love for little buns and dumplings since i was a kid, and you can put on big noodles。
9
Collapse the noodles into a circle and place them in a cage box, so that they can be oiled, etc., for anti-adhesive purposes. (b) Collapse a circle: flatten the noodle, press four angles into the inside, then press a new angle into the inside, press it until the outer circle, switch it back and forth, and rub it with one on the outside of the palm of two hands and turn it into a circle。
10
Just 14 buns with a lid on it for 25 minutes。
11
Steam the pot, burn the fire until it starts. In 20 minutes, the fire is shut down for three minutes。
12
You can see that the internal tissue of the buns is very soft, so it's a little sweet because it's a little sweet