Soybeans
By VicentaLakin
The soybeans fatty substance contains sub-oilic acid, which promotes the neurodevelopment of children and reduces cholesterol. Black beans, free of cholesterol, contribute to blood circulation and are good foods to prevent hypertension, coronary heart disease and slow ageing。
Recipe Recommendations
- soybean 50 grams
- black beans 50 grams
- qingshui 200 ml
- sweetening
- cook
- half an hour
- ordinary
Steps for Soybeans
1
Take 50 grams of soybeans and black beans and put them in the bowl。
2
The bowl was poured into the water bubble for 18 to 24 hours。
3
Put your bubbled beans in the soybean machine, select the lowest and highest tics, and add the water volume you want。
4
The soybean is connected to the power supply and heats up the soybeans for about half an hour。
5
Filter with a leak。
6
The bean soy is ready to go with white sugar and breakfast。