Shuangdong drink is most suitable for drinking in autumn to recuperate the body, especially for office workers and students. Drink it at least three times a week, one cup each time. To relieve physical and mental stress. It is more suitable for people who are prone to upset.
Asparagus and Oproot are both plants in the Liliaceae family. They both have the effects of nourishing yin and moistening lungs, clearing lung and promoting fluid production. They are used for dry cough in the lungs, dry throat, thirst, and constipation in the intestines. However, Ophiopong can also clear the heart and relieve trouble and improve sleep, while Asparagus can also nourish the kidneys and lower fire and be used for lung and kidney yin deficiency syndrome with excessive fire. Both can be used for diet therapy, can be used alone or in combination. The taste is sweet and slightly bitter.
I always feel very dry and thirsty these days, my face is slightly red, and I still have some dreams. Therefore, I added two small pieces of white peony root to this drink, mainly to soothe the nerves, relieve fever, and soothe the liver and regulate qi. Licorice has the effects of clearing heat, detoxifying, relieving nerves and diuretic. It is calm and sweet in taste. Don't put more, just a small piece. But it is not suitable for patients with hypertension.
Shuangdong Qingzao Drink
By AracelyBlock
Recipe Recommendations
- sweetening
- braised
- several hours
- simple
Steps for Shuangdong Qingzao Drink
1
main medicinal materials,
2
Wash all the ingredients, place them in a pan, and add 4 rice bowls of water. (This is the size of 3 cups. I use the braising method here, such as cooking with open fire, and I need to put in 2 more rice bowls of water, which is easy to volatilize)
3
Bring to a boil over high heat and reduce heat for 3 minutes.
4
Put in the baking pot, cover, and bake until the next morning.
5
Get up in the morning, open the lid, and the soup is just warm.
6
In the warm soup, add honey and mix well.
7
Ready to serve, you can drink directly.Shuangdong Qingzao Drink Make Tips
1. If possible, it's best to prepare a simmering pot at home (thermos are also possible) to save time and energy. It is the best tool for making daily prepared food. It can often nourish and condition the body and enhance immunity. 2. If using the boiling method, it is best to wash the medicinal materials in advance and soak them for 2 hours. 3. Together with the soaking water, roll on high heat and simmer on slow heat for 45 minutes to taste. 4. Wait until the soup is mild before adding honey. If you eat it in divided times, you can add it to the rice bowl and adjust as much as you eat. Store the extra soup in the refrigerator. But when eating, remember to keep it warm and not drink cold, which will affect the efficacy.