Apple is known as "wisdom fruit" and "memory fruit". Eating more apples can improve memory and improve intelligence. Apples are not only rich in nutrients essential for the brain such as sugar, vitamins and minerals, but more importantly, they are rich in zinc.
When apples meet eggs, they bring sweet and soft apple omelet. The combination of staple foods and fruits is more beneficial to nutritional supplements. The unparalleled taste is unforgettable.
Apple omelet
Recipe Recommendations
- eggs of 2
- Apple half a
- cooked black sesame seeds a little
- low-gluten flour a little
- butter appropriate amount
- white sugar appropriate amount
Steps for Apple omelet
1
Prepare all materials.
2
Take half an apple, peel, core, and cut into dices.
3
Put the butter in the pan and melt.
4
Add the chopped diced apples and add a little sugar.
5
Because white sugar is added, stir fry for a few times and a little soup will come out. Cover and simmer for 1 or 2 minutes.
6
When the apples are stir-fried until soft and tender, add a little cooked black sesame seeds and mix well. Remove and set aside.
7
Knock the eggs into a bowl and add a little sugar.
8
Beat the eggs and add a little low-gluten flour.
9
Stir until a particle-free egg paste.
10
Turn the pan to low heat, brush with a thin layer of oil, pour in half the egg batter, fry until the surface of the egg skin has just solidified, and spread the fried diced apples on 1/4 of the place.
11
Use a spatula to fold the entire egg skin in half, and then gently press the edges.
12
Then lift it from the end without the apple and cover it with the half of the egg skin with the apple.Apple omelet Make Tips
Poetic heart phrase: 1: It is best to use butter when frying diced apples, which will taste better. 2: The amount of sugar can be less but not too much according to your preference. 3: Don't add too much flour, and the egg paste should be thinner. 4: Lay the apples on the surface of the egg skin when it has just solidified, so that the folded egg skin can be firmly bonded.