A melon carrot and a milk oatmeal
By VicentaLakin
It's nice and delicious. It is not only for beauty, but also for low heat, not only for people who lose weight, but also for people of all ages, which can be described as the nutritional porridge of choice for breakfast。
Recipe Recommendations
- carrots appropriate amount
- sweet potato one
- oat appropriate amount
- milk a bag
- milk fragrance
- cook
- an hour
- simple
Steps for A melon carrot and a milk oatmeal
1
All materials are ready, and the melon and carrots are washed and rinse into the bowl。
2
Milk in the bowl。
3
Take the right amount of oats into the bowl。
4
An appropriate amount of water will burn in the pot。
5
Boiled melon and carrots for 3-4 minutes。
6
Pour in the ready oatmeal and use the spoons to keep the pot down。
7
Cook to the viscosity you like, pour in the proper amount of milk, mix it with spoons until you cook to the viscosity you like, turn off the fire。
8
Healthy and nutritious diets - the melon radish and the oatmeal。A melon carrot and a milk oatmeal Make Tips
Add vegetables according to their preferences. Two, oatmeal's the best. 3. Geomelons can be replaced with potatoes, pumpkins and other foods. Four, sweet ones can put some sugar in while they're cooking. 5. Cut carrots and melons as little as possible and reduce the amount of cooking time。