Autumn is here, the weather is dry, and the temperature changes rapidly. No matter how much water you drink, you will always feel dry, dry skin, and sometimes your skin will peel. The dryness in autumn is really a little uncomfortable. Today, I would like to share with you the dessert we often make in Guangdong in autumn--Papaya milk dew. It has a strong aroma and is tender and smooth on the entrance.
Papaya tastes sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B1, B2, C, protein, iron, calcium, papaya enzyme, organic acids and high fiber. It contains so many nutrients that it can almost be the king of all fruits. The content of vitamin A and vitamin C is particularly high, five times that of watermelon and banana. Vitamin C among them has the function of preventing colds.
Papaya also contains a large amount of beta-carotene, which is a natural antioxidant that can effectively fight free radicals that destroy body cells and accelerate aging of the body. Therefore, it also has anti-cancer effect, so it is dubbed "Wanshou Melon".
Papaya milk dew
By AllenHayes
Recipe Recommendations
- sweetening
- cook
- ten minutes
- simple
Steps for Papaya milk dew
1
Prepare the materials.
2
Peel the papaya and cut it into small pieces.
3
Add water to starch and hook it into water starch.
4
Pour some water into the milk pot and boil over high heat.
5
Add granulated sugar and boil the sugar in medium and low heat.
6
Add the chopped papaya slices and cook over medium heat for ten minutes.
7
Pour in the milk.
8
Add coconut milk and cook over medium to medium heat until slightly boiling.
9
Pour in water starch.
10
After stirring well, cook over medium to medium heat until the papaya milk is thick and thick.
11
Fill a large bowl and start eating.
12
It was fragrant and smooth. It tasted really good.
13
Papaya is the king of all fruits. It has countless benefits, but one thing you need to remember is that in addition to moisturizing, it can also beautify.
14
So I also specially planted a papaya. Haha, so many papayas will kill me this autumn.
15
Have another bowl and help yourself. There is still more on the tree after you finish eating, hehe.