Garlic broccoli
By VicentaLakin
The orchid is green, fully nutritious, and is known as the veggie crown, which is rich in garlic and has the effect of excluding human toxins and protecting the liver。
Recipe Recommendations
- broccoli appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- green pepper appropriate amount
- salty fragrance
- fried
- half an hour
- simple
Steps for Garlic broccoli
1
The broccoli ploughs with its hands and immersed in water for 15 minutes。
2
The boiler boiled and poured into the broccoli。
3
Quick pass the cold water。
4
The onions, ginger, garlic, chili peppers are hot in the pot, and the scent is made out。
5
Pour in the broccoli, add a little platinum oil, a little spicy。
6
Fry out the pot。Garlic broccoli Make Tips
The broccoli will burn in the boiling pot for not more than 30 seconds。