Potato oatmeal
By VicentaLakin
With oatmeal today, together with the most common potato used for this season, the soybean machine is used to make porridge, the golden gravy, the greasy taste, with the oatmeal on it, and the food and nutrition balance is not so satisfying. Come on, let's see if it's not just healthy food, it's a good medicine for disease. Potato is rich in proteins, starch, fruit glue, cellulose, amino acids, vitamins and a variety of minerals. Sugar is 15-20%. It has the effect of fighting cancer, protecting the heart, preventing emphysema, diabetes, diet, etc. Ming Dynasty Lee Su-jin wrote in "The Potato Retaliation, The Appetizer, The Kidney."
Recipe Recommendations
- oat appropriate amount
- sweet potato 1 piece
- pure water appropriate amount
Steps for Potato oatmeal
1
Prepare food。
2
Slice。
3
Potato to skin。
4
The cages are evaporated。
5
Put the steamed potatoes in the soybean sour machine and pour the appropriate amount of pure water。
6
Starts the rice paste key。
7
Process completed。
8
Put in a proper amount of oatmeal and slowly mix it down。Potato oatmeal Make Tips
You can add sugar