stir-fried shredded shrimp with leeks

Recipes suitable for early pregnancy.
Beautiful color, fresh and fragrant, rich in carotene, vitamin C, calcium, phosphorus, iron and other nutrients. Leeks contain carotene that ordinary vegetables cannot find. Traditional Chinese medicine believes that chives have a pungent taste and warm nature, and have the effects of warming, activating qi, dispelling blood and detoxifying. There is more crude fiber in leeks, which can promote intestinal peristalsis, help digestion, and enhance appetite. Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness.