Carrots are foods with high nutritional value. Many people like to eat carrots, some raw and some cooked. But how to eat carrots to better absorb nutrients? Everyone just remembers the four words: mixed, crushed, cooked, oily
Add:
Carrots are eaten with meat, eggs, liver, etc. to cover up the flavor of carrots.
Broken:
Carrot plant cells have thick cell walls and are difficult to digest. Cutting and chopping can destroy the cell walls and allow all the nutrients in the cells to come out. In addition, if it is broken, the child will not be able to pick it out.
Oil:
In the body, the conversion of carotene to vitamin A requires fat as a carrier. Without brake oil, the proportion of the same amount of carotene converted into vitamin A would be greatly reduced.
cooked:
Carrots should not be eaten raw. If you drink juice, it will be too wasteful. First, less will be absorbed and utilized; second, the cellulose and pectin in the dregs will be wasted; third, the juice is too thick, and excessive intake of carotene will cause the skin to yellow.
Healthy two-color carrot
Recipe Recommendations
Steps for Healthy two-color carrot
1
Shred carrots and beaten eggs (actually this time I used the 3 egg whites left over from making the coconut ball and a whole egg. Although it is not so fragrant, it is a long save), chopped green onion and garlic slices
2
Add oil in the pan and heat it to 80% heat, add egg liquid (eggs will be fluffy if the oil temperature is higher), and serve out after the eggs are cooked.
3
Add the oil into the pan, heat it, add chopped green onion and garlic slices and saute until fragrant.
4
Add shredded carrots and stir fry, add salt, five-spice powder, a little sugar (sugar can freshen up the freshness), monosodium glutamate (this thing is unhealthy, you must put less or not put it), and finally add the fried eggs. Stir fry.
5
Fragrant, healthy and two-color healthy dishes are here! Come and try it all ^_^