Frustrated mushroom
Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body.
Recipe Recommendations
- cauliflower 150 grams
- broccoli 100 grams
- Pleurotus eryngii one
- oyster sauce a spoonful
- white sugar appropriate amount
- vegetable oil half a spoonful
- salty and fresh
- burn
- half an hour
- simple
Steps for Frustrated mushroom
1
Prepared materials.
2
Break the cauliflower and broccoli, wash them, soak them in salt water, and remove them.
3
Bring water to the pot and add salt to blanch the cauliflower and broccoli.
4
Cauliflower and broccoli are placed around the plate.
5
Heat the oil in the pan, add in the apricot mushroom and stir-fry.
6
Add cold water.
7
Add oyster sauce.
8
Add light soy sauce.
9
Add white sugar and stir well.
10
Cook until the apricot mushroom is cooked and collect the juice over high heat.
11
Load the plates and serve on the table.