Balsam pear apple juice is a drink that can reduce weight and clear fat. Balsam pear apple juice can increase appetite, strengthen spleen and appetizers, promote cholesterol metabolism, and promote fat excretion from the body. It can also beautify and moisturize the skin.
Balsam pear is very rich in nutrients, among which the vitamin C content ranks first among melon vegetables, and the sugar and fat content are very low, making it more suitable for obese people to eat. Apples have the effects of lowering blood lipids, lowering blood pressure, antioxidant, strengthening bones, and maintaining acid-base balance. Apple pectin is a soluble fiber, which not only promotes cholesterol metabolism, effectively reduces cholesterol levels, but also promotes fat excretion.
Apple and bitter gourd juice
Recipe Recommendations
- bitter gourd 1 piece
- Apple one
- lemon juice appropriate amount
- honey 1 scoop
- cold boiled water appropriate amount
- bitter taste
- other
- ten minutes
- simple
Steps for Apple and bitter gourd juice
1
Wash the bitter gourd and apples.
2
Cut the apples into slices, and remove the flesh and cut the bitter gourd into slices.
3
Put it into a blender and add appropriate amount of cold boiled water.
4
Whisk for 2-3 seconds, then pour out and filter.
5
Squeeze the filtered apple and bitter gourd juice with the lemon juice.
6
Add the right amount of honey and stir well.Apple and bitter gourd juice Make Tips
Honey is added according to your own taste and should be cooked as you drink it and is not easy to leave for a long time.