Sweet soup with silver and potatoes
By VicentaLakin
The high quality of protein in potatoes compensates for nutritional deficiencies in rice and white surfaces, and frequent consumption increases the nutritional use of humans in staple foods and makes people healthy. Silver ears clean their intestines, and sting their lungs。
Recipe Recommendations
- sweet potato one
- Tremella 15g
- red dates 5 stars five
- longan meat 20 grams
- rock sugar 1 block
- sweetening
- cook
- an hour
- ordinary
Steps for Sweet soup with silver and potatoes
1
Prepare the material。
2
Silver ear bubbles with water。
3
The hairy silver ear wash removes the yellow-haired part of the root and tears it to bits。
4
Cinnamon washes; red dates go to the core。
5
water 1,600 ml in the pot and boiled in silver ears。
6
We'll have to cook for half an hour。
7
Potato to cut the slices。
8
Add potatoes to the pot and cook for another half hour。
9
Finally add ice sugar and melt it。