I like to eat canned dace with black bean, so I always have canned dace with black bean at home. I will use this can to stir-fry bitter gourd today. It tastes great. Stir-fried balsam pear with black bean dace is a simple nutritious fast-handed dish. Although bitter gourd is bitter, it will never pass on the bitterness to "others". For example, if you use bitter gourd to cook fish, the fish pieces will never touch the bitterness, so bitter gourd has the elegant name of "gentleman's dish"...
The charantin in bitter gourd is known as the "fat killer" and can reduce the intake of fat and polysaccharides. Play a role in weight loss.
stir-fried balsam pear with soy sauce dace
By WillYost
Recipe Recommendations
- bitter gourd 1 piece
- ginger appropriate amount
- chicken essence 2 grams
- bitter taste
- fried
- ten minutes
- simple
Steps for stir-fried balsam pear with soy sauce dace
1
Cut open the bitter gourd and remove the flesh in the middle.
2
Cut into small strips.
3
Blanch the bitter gourd strips in water.
4
Open the can of black bean dace, pay attention to safety, and be careful not to hurt your hands.
5
Remove the dace fish and tear it into thin strips.
6
Heat the pan and pour in the oil and tempeh from the can.
7
Add shredded ginger and saute fragrant.
8
Add bitter gourd and stir fry for a while.
9
Add shredded dace fish and stir fry well, add chicken essence to season.stir-fried balsam pear with soy sauce dace Make Tips
The fermented bean and dace in the cans are already very salty, so there is no need to add salt when cooking.