This dish is bright and ruddy, sweet, soft and fragrant. A recipe suitable for the entire pregnancy.
Sweet potatoes are rich in nutrients, providing 80-120 kcal of heat per 100 grams. The amino acid composition of their protein is similar to that of rice, and the utilization rate of lysine is higher than that of wheat and corn. It contains vitamin C that is not found in grains. The average vitamin C content per 100 grams of sweet potatoes is 30 mg, which exceeds that of certain vegetables and fruits. Red or yellow-heart sweet potatoes also contain more carotene, so this is a delicacy for pregnant and breastfeeding women.
roasted sweet potatoes with honey
Recipe Recommendations
- sweet potato 500 grams
- red dates 50 grams
- honey 100 grams
- white sugar 50 grams
- qingshui 300 grams
- white sesame appropriate amount
- vegetable oil appropriate amount
- sweetening
- burn
- ten minutes
- ordinary
Steps for roasted sweet potatoes with honey
1
Wash and peel sweet potatoes, and cut them into small pieces; wash and remove cores from red dates, and cut them into pieces.
2
Pour the oil in a wok and heat it to 70% heat, add the sweet potato pieces and fry them until done, remove it, and drain the oil.
3
Degrease the wok, add water, add white sugar, and simmer.
4
Pour in the oily sweet potatoes.
5
Cook until the juice is sticky and add honey.
6
Sprinkle in the red dates and push evenly, cook for another 5 minutes, put into a plate and sprinkle with sesame seeds.