Skinny roasted curry
By VicentaLakin
Do you have any new heights? We're also trying to save ourselves from chubby, so we've come up with a skinny-style roasted fish willow fried rice, and we've avoided the frying, but we've replaced the bread crumbs (low fat) for the roast fish “sweet coat”; and we've replaced the rice rice with rough rice and quinoa. The result is empty disks with no mental or physical burden
Recipe Recommendations
- Longli Fish Fillet a
- brown rice quinoa
- broccoli 1 small
- Corn, carrot, green beans, diced
- the soup 1 scoop
- curry powder 3 spoons
- Ginger and garlic powder a little
- eggs one
- flour a little
- Highland barley a little
- olive oil a little
Steps for Skinny roasted curry
1
The dragon willows are naturally unfrozen, washed, dried, soaked, garlic powdered, black pepper pickled for about 15 minutes。
2
Some 15 minutes later, the fish will beel pickled, covered in an egg fluid, covered in thin flour, covered in an egg fluid, and then in the last, covered in a green layer (a small amount of olive oil spread in front of the cyanide). Sweat olive oil on the baking paper, place the ready willows in the grill, and roast them up and down the oven 180 degrees to 25 minutes
3
The rice is recommended for early cooking. I'm using rough rice and quinoa for about 50 minutes。
4
Orchids and corn green bean carrots are boiled a little bit and boiled。
5
A little olive oil (fish roasting) is added to the acreage powder, which is then added to the corn soybean carrots。
6
When the soup is in the pot, a little water is added, and when the soup is evenly heated in the pot, it is put into the rough rice quinoa rice, and it is fried; and the broccoli continues to boil。
7
Add curry and a few coconuts and start the pot。
8
In 25 minutes, the roasted willows can be placed on one side of the plate, so that some seaweed can be put on the other side of the plate. And then you can eat it without any burdenSkinny roasted curry Make Tips
It's better to buy some curry sauce and rice and fish chops。