Cinnamon potato soup
By VicentaLakin
They are rich in nutrients, low calorie, low fat, large amounts of food fibres, and sweet, so they are popular, and they are diverse, bakeable, potable and delicious, but in the winter, my family likes to make them sugar, sweet and hot, drink a bowl, warm and comfortable, especially in the cold of winter mornings, a bowl under the stomach, not to be cold, and especially simple, which can be eaten in less than 30 minutes。
Recipe Recommendations
- sweet potato of 4
- rock sugar appropriate amount
- dried Osmanthus appropriate amount
- sweetening
- cook
- half an hour
- ordinary
Steps for Cinnamon potato soup
1
Prepare the material
2
The potato washes and cuts off the skin outside。
3
Put it in the electric table, add enough water, and then boil it in the fire for 10 minutes。
4
When the sweet potatoes get softened, you add an appropriate amount of ice cream。
5
Spill a proper amount of cinnamon before you go out。
6
Sweet and soft, tummy-wetted sweet potato soup。Cinnamon potato soup Make Tips
1. The starch enzyme in the cassava is not suitable for digestion, so it is better to cook it and eat it later. 2. The red potato skin is not suitable for consumption because of its high alkalin content, which can cause gastrointestinal discomfort. 3. Potatoes cannot be eaten at the same time as tomatoes, because their sugar is fermented in the stomach, resulting in an excess of gastric acid distribution, and in the fruit glue in the tomatoes, where the stench reacts to condensation, resulting in the formation of hard blocks, which in serious cases are prone to stomach bleeding or stomach ulcer。