Every day,
I'm sure,
Must,
Make sure you have a table,
Light vegetables.
Life is better now than before,
many times,
Even with cooked meals,
You can also eat big fish and meat,
Whether it's a holiday or a birthday or something.
In fact, this lifestyle,
is very undesirable.
So,
TV programs are hyped up,
Maintain health!
In fact, a very simple way to maintain health,
It is to eat light vegetables without any seasoning every day.
There is no burden on the stomach,
Very good!
stir-fried gourd
By DorcasWill
Recipe Recommendations
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- edible oil appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried gourd
1
All materials are ready.
2
Peel the gourd and wash it in water.
3
Cut the gourd into thin diamond-shaped slices.
4
Heat the oil in the frying pan, add the ginger and garlic and saute until fragrant.
5
Put the gourd into the pan and stir fry quickly.
6
Add the right amount of salt.
7
Stir fry for about 4 minutes, until the gourd becomes soft and comes out of the water.
8
Sprinkle with chives, mix well, and turn off the heat and serve on a plate.